Nourishing body and mind
Explore fresh insights on well-being
100 Days Yoga Challenge
January: Not the New Year, But a Time to Restore We often think of January as the beginning of a new year, but nature tells a different story. In the heart of winter, the earth is still resting, conserving energy for the vibrant awakening of spring. For us, this season...
Starting Your Well Being Journey: 5 Simple Tips
Embarking on a well-being journey can seem overwhelming, but small, consistent steps can lead to significant improvements in your overall health and happiness. Here are five simple tips to get you started:1. Prioritise Self-CareSelf-care isn’t selfish; it’s essential. Set aside time each day to do something that brings you joy...
Avoiding Overwhelm During Stressful Periods: A Holistic Approach
Life can be overwhelming, especially during stressful periods. A holistic approach can help you manage stress and maintain your well-being. Here are some strategies to keep you grounded and balanced: 1. Prioritise Self-CareMake self-care a non-negotiable part of your routine. Engage in activities that rejuvenate you, whether it’s reading, taking...