100 Days Yoga Challenge

January: Not the New Year, But a Time to Restore

We often think of January as the beginning of a new year, but nature tells a different story. In the heart of winter, the earth is still resting, conserving energy for the vibrant awakening of spring. For us, this season calls not for dramatic resolutions but for gentle restoration and mindful preparation.

Instead of jumping into a frenzy of “new year, new me” energy, consider a slower, more nurturing approach. A 100-day restorative yoga challenge aligns perfectly with this quieter time of year. Yoga, especially restorative practices, helps us build resilience, soothe the nervous system, and reconnect with our bodies—essential groundwork for the growth and renewal that comes with spring.

By dedicating time each day to restorative yoga, you create space for self-care and healing. Over 100 days, this daily ritual can carry you through winter, helping you cultivate strength and balance so that you’re ready to bloom alongside nature when spring arrives.

Let this winter be a season of restoration, not pressure. Start small, move slowly, and embrace the rhythm of the earth as you prepare for your true “new year” this spring.

I’d love to hear about your journey if you take on the challenge!

Nesh x